“The difference between a diet and a detox is that a diet has an end date whereas a detox is a launching point – setting the groundwork for moving forward.

A detox breaks the chains from your food addictions & cravings, and frees you from the up and down cycle of lifelong dieting.” – Tracy McCoy (fellow 21DSD coach)

The 21-Day Sugar Detox

The 21-Day Sugar Detox is a guided program (not a diet!) that eliminates processed and refined carbohydrates, processed food and sugar for 21 days.

The 21DSD is an approachable and delicious program for anyone seeking improved health that features flexibility for athletes, moms-to-be, pescetarians and even those suffering from auto-immune conditions.

It can help create awareness around foods that you may be leaning on to get through the day, or foods that might represent an unhealthy attachment or potential for addiction.

Give your body (and liver!) a break from foods high in sugar so that it can perform at its best and provide balance to other organs.

Benefits Reported after the 21DSD:

  • Clear skin
  • Increased energy
  • More stable moods
  • Better, more restful sleep
  • Reduced inflammation
  • Improved immune function
  • Clearer thinking
  • Possible weight loss

Coaching Packages

So why do I need a coach?

You can purchase the incredible 21DSD Program and get the advice, teachings and recipes. But for motivation, support and guidance, you’ll want a coach.

Sign me up! I would be honored to be your coach. As a San Francisco-based Certified Nutrition Consultant and Functional Medical Health Coach, my specialty is motivational coaching. After struggling with my own sugar and food-addiction for many years, I’ve become a passionate advocate for self-awareness and freedom from sabotaging cravings. The best way to do this is to set up new systems, create new emotional and habitual patterns and find a support system.

“I cannot promise that it will be easy – but I want to tell you that it can be made simple.”
– Booka Alon

I’ve helped clients adopt eating and lifestyle changes into their lives and in turn, helped them to reverse a spectrum of health-related issues ranging from SIBO to Type-2 Diabetes to Mood Disorders. One of the first thing that connects almost all of the guidance on food is, you guessed it- sugar, refined foods and processed carbs.

Through positivity, empathy and humor, I will be here to answer any questions about the 21DSD that bubble up for you, and guide the one-week prep period plus the 3-week detox. The tools you need to be successful during the program are a collaboration between us, plus the rest of the 21DSD Community. When you signup through my link HERE, you will also get access to our Private Facebook Group, filled with additional tips, recipes and supportive ideas from other participants.


To participate, you must own the guidebook first. The recipe book is optional, but worth the investment. Diane’s recipes are simply delicious. They work. They inspired me to embrace a new way of eating and I believe they can do the same for you.

I recommend the premium package. It offers all of the basic perks, including the guide and recipe e-books, the quick start guides, modifications, audio support, access to online forums and shopping lists…PLUS the physical Guide Book and the Cookbook, which you will want to have in the kitchen alongside you when you are prepping and cooking.

The content shared in the online packages is not available anywhere else & your membership lasts a lifetime.


Feel you might have extra questions? Need extra motivation? Sign up for my GROUP IN-PERSON COACHING PACKAGES.

Here is what working with me personally will offer:

  • An added dose of the latest science around beating sugar for good
  • Motivational, Personalized and Individual Coaching for the duration of the Program
  • Access to my expertise as a Certified Nutrition Consultant and Functional Medical Health Coach Candidate
  • 4 Live Meetings with Support Before, During and After the Detox
  • Daily Interaction and Inspiration in our Private Facebook Group